Kyckling med ris och sallad
Nutritional Overview
En balanserad måltid med kyckling i gräddsås, vitt ris, keso och en färsk sallad med tomat, gurka och fetaost. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (24% of total calories).
• Protein sources: Kycklingfilé, Keso, Fetaost provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Gräddsås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Blandsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
30gr
Protein: 10g
| Carbs: 5g
| Fat: 9g
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