Kyckling med ris och sallad
Nutritional Overview
Måltiden innehåller kycklinglår, köttbulle, basmatiris, grönsallad med tomat och rödlök samt yoghurt. Vissa ingredienser som kryddor och exakt mängd olja är okända och har uppskattats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 200 calories (29% of total calories).
Detailed Ingredient Breakdown
Kycklinglår
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttbulle
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmati ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad (sallad, tomat, rödlök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja/smör (tillagning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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