Kyckling med ris och sallad
Nutritional Overview
Måltiden består av ris, kyckling, isbergssallad, tomat, rödlök, gurka och lite olja eller dressing. Vissa ingrediensers kalorier är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med ris och sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 200 calories (67% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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