Kyckling med ris och sallad
Nutritional Overview
Måltiden innehåller kycklingklubbor, ris, köttgryta och en blandad sallad med grönsaker och avokado. Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubbor contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Kycklingklubbor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttgryta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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