Kyckling med ris och sallad
Nutritional Overview
Måltiden består av grillad kycklingfilé, kokt ris och en blandad sallad med olivolja. Alla synliga ingredienser är inkluderade. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (satt till 0 om okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad (spenat, tomat, gurka, rödlök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (i sallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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