Kyckling med ris och sallad
Nutritional Overview
Tallriken innehåller kycklingfilé, kokt ägg, basmatiris, spenatröra (möjligen ghormeh sabzi), samt en sallad med gurka, tomat, sallad, rödlök, oliver och inlagd gurka. Vissa ingrediensers kalorier är uppskattade och kan variera. Saknas exakta värden för spenatröran, därför är vissa värden uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 120 calories (26% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenatröra (möjligen ghormeh sabzi)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (gurka, tomat, sallad, rödlök, oliver, inlagd gurka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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