Kyckling med ris och sallad
Nutritional Overview
Måltiden innehåller grillad kyckling, vitt ris, friterad matbanan, grönsallad och tzatziki. Vissa kaloriuppskattningar kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterad matbanan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad (sallad, tomat, gurka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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