Kyckling med ris och sallad
Nutritional Overview
Måltiden innehåller vitt ris, kryddad stekt kyckling, samt en sallad med tomat, gurka och örter. En del ingredienser som exakt mängd olja är okända och uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddad kyckling contributes 320 calories (52% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat- och gurksallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja eller dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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