Kyckling med ris och sallad
Nutritional Overview
En näringsrik måltid med grillad kyckling, fullkornsris och fräsch sallad – högt proteininnehåll och god energibalans.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och sallad contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och sallad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kyckling med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kyckling med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 200 calories (47% of total calories).
Detailed Ingredient Breakdown
Grillad kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beanies sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sriracha hot chili sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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