Kyckling med ris och ärtor
Nutritional Overview
En måltid bestående av kokt basmatiris och en gryta med kycklingbröst, gröna ärtor, tomat och lite matolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och ärtor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kyckling med ris och ärtor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (36% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Tomat (hackad)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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