Kyckling med ris och ärtor
Nutritional Overview
Måltiden består av kyckling, vitt ris, gröna ärtor och paprika. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (t.ex. exakt mängd olja/kryddor).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och ärtor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling med ris och ärtor is an excellent energy source for active individuals and athletes.
• Kyckling med ris och ärtor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vita ris contributes 260 calories (48% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vita ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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