Kyckling med ris och örter
Nutritional Overview
Måltiden består av kokt kyckling, brunt ris, färska örter som koriander, sallad, tomat, grön chili och lök samt en liten mängd buljong. Vissa ingrediensers exakta kaloriinnehåll är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och örter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och örter provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och örter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och örter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brunt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Koriander
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buljong/sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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