Kyckling med ris och räkor
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med söt chilisås, kycklingbitar, räkor i krämig currysås, en kokt potatis och lingonsylt. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Kyckling med ris och räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och räkor provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kyckling med ris och räkor is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kyckling med ris och räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (30% of total calories).
• Protein sources: vitt ris, kyckling, räkor provide essential amino acids for muscle health.
• Energy sources: vitt ris, kokt potatis, krämig currysås, lingonsylt, söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
kyckling
140gr
Protein: 31g
| Carbs: 2g
| Fat: 12g
räkor
70gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
kokt potatis
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
krämig currysås
90gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
lingonsylt
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
söt chilisås
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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