Kyckling med ris och rödbetssallad
Nutritional Overview
Måltiden består av kycklingbröst, fullkornsris, blandade grönsaker och rödbetssallad. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och rödbetssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och rödbetssallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och rödbetssallad is an excellent energy source for active individuals and athletes.
• Kyckling med ris och rödbetssallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och rödbetssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (35% of total calories).
• Protein sources: Kycklingbröst, Fullkornsris provide essential amino acids for muscle health.
• Energy sources: Fullkornsris, Blandade grönsaker (broccoli, paprika, morot), Rödbetssallad (med majonnäs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Fullkornsris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Blandade grönsaker (broccoli, paprika, morot)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Rödbetssallad (med majonnäs)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
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