Kyckling med ris och rödbetor
Nutritional Overview
Måltiden består av tomatris, strimlad kyckling, rödlök, inlagda rödbetor och en gräddbaserad sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och rödbetor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och rödbetor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris och rödbetor is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med ris och rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatris contributes 280 calories (46% of total calories).
• Protein sources: Tomatris, Kyckling provide essential amino acids for muscle health.
• Energy sources: Tomatris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatris
180gr
Protein: 5g
| Carbs: 50g
| Fat: 6g
Kyckling
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagda rödbetor
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sås (gräddbaserad)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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