Kyckling med ris och potatis
Nutritional Overview
Måltiden består av kycklingbröst, basmatiris, potatis, russin och lite smör eller olja. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kyckling med ris och potatis provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med ris och potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kyckling med ris och potatis is an excellent energy source for active individuals and athletes.
• Kyckling med ris och potatis contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 180 calories (72% of total calories).
• Protein sources: Kycklingbröst, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Potatis, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Basmatiris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Potatis
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Russin
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Smör/olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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