Kyckling med ris och potatis
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår, kokt vitt ris och skivad potatis, tillagad med lite olja. Vissa näringsvärden är uppskattade och socker är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med ris och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyckling med ris och potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (44% of total calories).
• Protein sources: Kycklinglår, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Potatis, Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
Potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Vitt ris
100gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!