Kyckling med ris och pommes
Nutritional Overview
Måltiden består av grillad kyckling, vitt ris, pommes frites och en koffeinfri energidryck. Näringsvärden för drycken är uppskattade och vissa värden kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med ris och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling med ris och pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med ris och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 300 calories (42% of total calories).
• Protein sources: Grillad kyckling, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Pommes frites
100gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Energidryck (utan koffein)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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