Kyckling med ris och pommes
Nutritional Overview
Måltiden består av grillad kyckling, vitt ris, pommes frites, vattenmelon och purjolök. Vissa ingredienser som såser eller drycker är inte tydligt identifierbara och har därför inte inkluderats i näringsberäkningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med ris och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och pommes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling med ris och pommes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med ris och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 300 calories (38% of total calories).
• Protein sources: Grillad kyckling, Vitt ris, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Pommes frites, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Vitt ris
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Pommes frites
100gr
Protein: 3g
| Carbs: 25g
| Fat: 14g
Vattenmelon
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Purjolök
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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