Kyckling med ris och pommes
Nutritional Overview
Tallriken innehåller friterad kyckling, vitt ris, pommes frites, sallad (isbergssallad, tomat, gurka, lök), currysås med grönsaker, majonnäs och ketchup. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kyckling med ris och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kyckling med ris och pommes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kyckling med ris och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kyckling med ris och pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 320 calories (39% of total calories).
• Protein sources: Friterad kyckling provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Vitt ris, Pommes frites, Currysås med grönsaker, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
120gr
Protein: 22g
| Carbs: 12g
| Fat: 18g
Vitt ris
70gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Pommes frites
60gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Sallad (isberg, tomat, gurka, lök)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Currysås med grönsaker
50gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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