Kyckling med ris och paj
Nutritional Overview
Måltiden verkar bestå av kycklingbröst med vitt ris och blandade grönsaker samt en bit bärpaj. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kyckling med ris och paj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och paj provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kyckling med ris och paj is an excellent energy source for active individuals and athletes.
• High in fats (43g), Kyckling med ris och paj provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och paj provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bärpaj contributes 532 calories (67% of total calories).
• Protein sources: kycklingbröst, vitt ris, bärpaj provide essential amino acids for muscle health.
• Energy sources: vitt ris, bärpaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
grön paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bärpaj
220gr
Protein: 26g
| Carbs: 27g
| Fat: 35g
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