Kyckling med ris och oliver
Nutritional Overview
En måltid bestående av kokt kycklinglår, vitt ris toppat med torkade berberisbär, gröna oliver och små inlagda gurkor. Viss tillagning med smör eller olja. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och oliver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och oliver provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och oliver is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med ris och oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (41% of total calories).
• Protein sources: Kycklinglår, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Torkade berberisbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Vitt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Gröna oliver
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Små inlagda gurkor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Torkade berberisbär
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Smör eller olja (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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