Kyckling med ris och morötter
Nutritional Overview
Denna måltid består av stekta kycklinglår, kokt basmatiris och strimlade morötter. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och morötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och morötter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris och morötter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och morötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och morötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 280 calories (54% of total calories).
• Protein sources: Kycklinglår, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Basmatiris
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Morötter
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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