Kyckling med ris och morötter
Nutritional Overview
Måltiden består av basmatiris, grillad kycklinglår, kokta morötter och lite lök. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Kyckling med ris och morötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och morötter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Kyckling med ris och morötter is an excellent energy source for active individuals and athletes.
• Kyckling med ris och morötter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och morötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 373 calories (52% of total calories).
• Protein sources: Basmatiris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Kycklinglår
150gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök (tillagad)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!