Kyckling med ris och kål
Nutritional Overview
Måltiden består av kokt kycklingbröst, vitt ris, stekt kycklingfärs och kål. Vissa värden är uppskattade och socker är satt till 1g då inget synligt tillsatt socker finns. Saknas exakta mängder för kryddor och olja, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med ris och kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och kål provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling med ris och kål is an excellent energy source for active individuals and athletes.
• Kyckling med ris och kål contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (46% of total calories).
• Protein sources: Kycklingbröst, Vitt ris, Kycklingfärs provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Vitt ris
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kycklingfärs
50gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
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