Kyckling med ris och kål
Nutritional Overview
Måltiden består av kycklinglår med jordnötssås, vitkål och kokt basmatiris. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris och kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och kål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris och kål is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med ris och kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (40% of total calories).
• Protein sources: Kycklinglår, Basmatiris, Jordnötssås provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Basmatiris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Vitkål
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jordnötssås
50gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
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