Kyckling med ris och kikärtor
Nutritional Overview
En måltid bestående av kycklingbröst, basmatiris, kikärtor, lök och tomatbaserad sås. Näringsvärden är uppskattade och vissa ingredienser kan ha saknade värden som har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris och kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och kikärtor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med ris och kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och kikärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (35% of total calories).
• Protein sources: Kycklingbröst, Basmatiris, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Basmatiris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Kikärtor
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatbaserad sås
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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