Kyckling med ris och keso
Nutritional Overview
Måltiden består av kycklingfilé, vitt ris, keso och en liten klick majonnäs. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och keso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och keso is an excellent energy source for active individuals and athletes.
• Kyckling med ris och keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 205 calories (38% of total calories).
• Protein sources: Kycklingfilé, Vitt ris, Keso provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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