Kyckling med ris och gryta
Nutritional Overview
Måltiden verkar innehålla vitt ris, kycklingklubba, lite strimlad kyckling samt en liten skål med tomatbaserad gryta med nötkött och potatis. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända delar har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Kyckling med ris och gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och gryta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Kyckling med ris och gryta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 390 calories (48% of total calories).
• Protein sources: vitt ris, kycklingklubba, strimlad kyckling, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
300gr
Protein: 4g
| Carbs: 51g
| Fat: 0g
kycklingklubba
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
strimlad kyckling
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
tomatbaserad sås
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
nötkött
45gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!