Kyckling med ris och gryta
Nutritional Overview
Måltiden består av vitt ris, kycklinglår, kycklingbuljong och en grönsaksgryta med tomat, zucchini och paprika. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Kyckling med ris och gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och gryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kyckling med ris och gryta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kyckling med ris och gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 350 calories (49% of total calories).
• Protein sources: Vitt ris, Kycklinglår, Grönsaksgryta (tomat, zucchini, paprika) provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Grönsaksgryta (tomat, zucchini, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kycklinglår
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Kycklingbuljong
150gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Grönsaksgryta (tomat, zucchini, paprika)
120gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
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