Kyckling med ris och gryta
Nutritional Overview
Måltiden består av ugnsstekt kyckling, vitt ris med stekt vermicelli och en paprikabaserad köttgryta. Vissa näringsvärden är uppskattade och sockerinnehåll är ungefärligt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Kyckling med ris och gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kyckling med ris och gryta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Kyckling med ris och gryta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris och gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 350 calories (47% of total calories).
• Protein sources: Vitt ris, Stekt vermicelli, Paprikagryta med kött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Stekt vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Stekt vermicelli
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Paprikagryta med kött
120gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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