Kyckling med ris och gryta
Nutritional Overview
Måltiden består av ugnsstekt kyckling, vitt ris, stekt vermicelli och en gryta med paprika och kött. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat och vissa ingredienser kan sakna exakt information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Kyckling med ris och gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och gryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling med ris och gryta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med ris och gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 375 calories (43% of total calories).
• Protein sources: Kyckling, Vitt ris, Stekt vermicelli, Gryta med paprika och kött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Stekt vermicelli, Gryta med paprika och kött supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Vitt ris
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Stekt vermicelli
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Gryta med paprika och kött
100gr
Protein: 9g
| Carbs: 8g
| Fat: 10g
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