Kyckling med ris och gryta
Nutritional Overview
Måltiden består av vitt ris, grillad kyckling, färsk sallad och en tomatbaserad gryta med grönsaker. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och gryta contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och gryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling med ris och gryta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med ris och gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 270 calories (56% of total calories).
• Protein sources: Vitt ris, Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
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