Kyckling med ris och gryta
Nutritional Overview
Måltiden består av vitt ris, grillad kyckling, färsk grönsallad och en tomatbaserad grönsaksgryta. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod och exakta ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kyckling med ris och gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och gryta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris och gryta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med ris och gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (45% of total calories).
• Protein sources: Vitt ris, Grillad kyckling, Tomatbaserad grönsaksgryta provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Grönsallad (tomat, gurka, sallad)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatbaserad grönsaksgryta
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
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