Kyckling med ris och gryta
Nutritional Overview
Måltiden består av grillad kyckling, kokt basmatiris, färsk grönsallad och en tomatbaserad grönsaksgryta. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. exakt sockerinnehåll i grytan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med ris och gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och gryta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris och gryta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med ris och gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 330 calories (46% of total calories).
• Protein sources: Grillad kyckling, Kokt basmatiris, Tomatbaserad grönsaksgryta provide essential amino acids for muscle health.
• Energy sources: Kokt basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Kokt basmatiris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Grönsallad (tomat, gurka, sallad)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatbaserad grönsaksgryta
150gr
Protein: 12g
| Carbs: 3g
| Fat: 9g
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