Kyckling med ris och grönt
Nutritional Overview
Tallrik med grillad kyckling, vitt ris och blandade grönsaker som gröna bönor, morötter, ärtor och lite blomkål. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kyckling med ris och grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönt provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och grönt is an excellent energy source for active individuals and athletes.
• High in fats (54g), Kyckling med ris och grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklinglårfilé contributes 520 calories (65% of total calories).
• Protein sources: grillad kycklinglårfilé, vitt ris, ärtor provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor, morötter, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kycklinglårfilé
230gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
vitt ris
170gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
gröna bönor
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ärtor
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
blomkål
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sås eller steksky
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
matolja
18gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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