Kyckling med ris och grönsaker
Nutritional Overview
Måltiden verkar bestå av stekt kyckling, vitt ris, blandade grönsaker, svamp, lite senap och mörk sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (67g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 520 calories (58% of total calories).
• Protein sources: kyckling, ris, ärtor, svamp provide essential amino acids for muscle health.
• Energy sources: ris, gröna bönor, morot, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
260gr
Protein: 68g
| Carbs: 0g
| Fat: 28g
ris
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
gröna bönor
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ärtor
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svamp
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
senap
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sås
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
matolja
33gr
Protein: 0g
| Carbs: 0g
| Fat: 33g
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