Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av basmatiris, kycklingfilé, gröna bönor, morötter och en sås baserad på soja, olja och lite socker. Vissa värden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 220 calories (36% of total calories).
• Protein sources: Basmatiris, Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Sås (soja, olja, socker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kycklingfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Gröna bönor
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sås (soja, olja, socker)
30gr
Protein: 1g
| Carbs: 17g
| Fat: 11g
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