Kyckling med ris och grönsaker
Nutritional Overview
Tallriken innehåller kycklingbröst, kokt ris, gröna bönor, kokt ägg, keso, sallad (gurka, paprika, isbergssallad) och en liten mängd gräddbaserad sås. Värden för sås och sallad är uppskattade, vissa näringsvärden kan saknas och är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (29% of total calories).
• Protein sources: Kycklingbröst, Kokt ris, Kokt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kokt ris
120gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Sallad (gurka, paprika, isbergssallad)
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sås (gräddbaserad)
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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