Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, vitt ris, gröna ärtor, majs och röd paprika. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (39% of total calories).
• Protein sources: Kycklingbröst, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Gröna ärtor, Majs, Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Gröna ärtor
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Röd paprika
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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