Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av kyckling, kokt ris, romansallad, körsbärstomater, gurka och en liten mängd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, så vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (44% of total calories).
• Protein sources: Kyckling, Sås (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
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