Kyckling med ris och grönsaker
Nutritional Overview
En måltid bestående av grillad kyckling, basmatiris, tomat, rödlök och inlagd pepperoni. Näringsvärden för olja och grönsaker är uppskattade. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 280 calories (46% of total calories).
• Protein sources: Grillad kyckling, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Basmatiris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd pepperoni
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Matolja (för grillning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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