Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av ett grillat kycklinglår med skinn, kokt basmatiris, färska körsbärstomater, skivad gurka och en kopp grönt te. Näringsvärden för te är okända och satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår med skinn contributes 280 calories (46% of total calories).
• Protein sources: Kycklinglår med skinn, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår med skinn
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Basmatiris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grönt te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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