Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, kokt ris, broccoli, cocktailtomater, ugnsrostade grönsaker (lök, zucchini, svamp) och en gräddbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (32% of total calories).
• Protein sources: Kycklingbröst, Kokt ris, Broccoli provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Ugnsrostade grönsaker (lök, zucchini, svamp), Sås (gräddbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kokt ris
120gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Cocktailtomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ugnsrostade grönsaker (lök, zucchini, svamp)
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sås (gräddbaserad)
40gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
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