Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av kycklinggryta, jasminris, wokade grönsaker (gröna bönor, morötter), romansallad och kaffe med mjölk. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 250 calories (46% of total calories).
• Protein sources: Kycklinggryta, Jasminris, Svart kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: Jasminris, Gröna bönor och morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Jasminris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Gröna bönor och morötter
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Svart kaffe med mjölk
200gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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