Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av basmatiris, kycklingklubba, rödbeta och morot. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker. Saknas exakta värden för kryddor och olja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 320 calories (43% of total calories).
• Protein sources: Basmatiris, Kycklingklubba provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Kycklingklubba
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Rödbeta
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morot
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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