Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av basmatiris, ugnsstekt kycklinglår och rostade grönsaker inklusive paprika, morot och rödbeta. En liten mängd matolja användes vid tillagning. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 280 calories (46% of total calories).
• Protein sources: Basmatiris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklinglår
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rödbeta
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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