Kyckling med ris och grönsaker
Nutritional Overview
En balanserad måltid med kyckling i jordnötssås, ris, färska och inlagda grönsaker samt frukt. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i jordnötssås contributes 250 calories (36% of total calories).
• Protein sources: Kyckling i jordnötssås, Jordnötter provide essential amino acids for muscle health.
• Energy sources: Kyckling i jordnötssås, Kokt ris, Ananas, Soltorkade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling i jordnötssås
120gr
Protein: 25g
| Carbs: 6g
| Fat: 15g
Jordnötter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Ananas
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Inlagd rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soltorkade tomater
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Körsbärstomater
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jordnötssås
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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