Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av grillat kycklingbröst, vitt ris med sojasås, färska grönsaker (gurka och körsbärstomater), äppelskivor och ett glas vatten. Näringsvärden för vatten är 0. Matolja användes vid tillagning av kycklingen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 205 calories (39% of total calories).
• Protein sources: Kycklingbröst, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Äppelskivor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Äppelskivor
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja (för stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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