Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av kycklinglår, basmatiris, morötter, lök och lite matolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (41% of total calories).
• Protein sources: Kycklinglår, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morötter, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
Basmatiris
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Morötter
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!